5 Holiday Eating Habits That Could Be Making Your Back Pain Worse
The holiday season is a time to indulge, celebrate, and connect with loved ones—but if you’re managing back pain, some holiday habits could leave you feeling worse. What you eat, how you sit, and even how much water you drink can all impact your back. The good news? A few simple changes can help you…
Beyond Pain Relief: How Physical Therapy Improves Daily Function and Quality of Life
If you’re like most people, you may think of physical therapy (PT) primarily as a tool for managing pain or recovering from surgery. But at R&R Physical Therapy, we know it’s about so much more. Physical therapy isn’t just a temporary fix—it’s a path to a more active, fulfilling life without relying on pain pills…
Managing Chronic Pain Without Pills: Physical Therapy Solutions for Aging Adults
As we age, chronic pain becomes an unwelcome companion, often limiting our ability to enjoy the things that matter most—like spending quality time with family, staying active, and engaging with the community. While many turn to medications for relief, relying on pills for long-term pain management comes with risks, including side effects and the potential…
Staying Active and Independent: The Power of Physical Therapy for Aging Adults
As we journey through life, our bodies inevitably change. For many adults over 50, these changes can bring challenges to mobility, independence, and overall quality of life. However, aging doesn’t have to mean slowing down or giving up the activities you love. Enter physical therapy: a powerful tool for maintaining and improving mobility as we…
Understanding Laser Therapy at Jeff Rau Physical Therapy: Revolutionizing Pain Relief and Healing
At Jeff Rau Physical Therapy, we are proud to offer state-of-the-art laser therapy, a cutting-edge treatment that leverages the power of light to accelerate healing, reduce pain, and enhance overall recovery. Known by various names such as deep tissue laser therapy, high-intensity laser therapy (HILT), and high-intensity laser (HIT), our class four laser technology stands…
The Importance of Post-Operative Care with Manual Lymphatic Drainage
Elective surgeries, like tummy tucks, facelifts, and breast augmentations, require careful post-operative care for optimal recovery. At Jeff Rau Physical Therapy, we specialize in Manual Lymphatic Drainage (MLD), crucial for managing post-surgical swelling, bruising, and other complications. This gentle massage technique promotes lymph fluid flow, reducing inflammation and accelerating healing. MLD aids in preventing complications…
The Secrets To Finding Relief From Knee Pain When Bending
Can you imagine a time when you’re surrounded by laughter, with Halloween approaching maybe you’re excited to take your grandkids out trick or treating, listening to their laughter as they call to you to keep up! Yet, the heavy chains of knee pain when bending bind you, making every bend and move a reminder of…
How To Sleep With Neck Pain: 4 Proven Methods
Are you tired of never being able to get a full night’s sleep, always waking up after only an hour’s rest to readjust and try to get comfortable for the 10th time? Neck pain is a common affliction that affects millions of people worldwide. If you suffer from it, you know how agonizing it can…
A Natural, Proven & Safe Treatment For Stiff & Swollen Neck – Lymphatic Drainage
Do you suffer from a stiff or swollen neck? Does it impact your quality of life and hinder your ability to enjoy time with your loved ones? Many people suffer from neck pain, and the causes can be varied and complex. This blog aims to give you a better understanding of your pain, including what…
5 Of The Best Stretches For Lower Back Pain To Stay Active In The Community
Are you usually an active member of the community? Getting involved in your children’s school projects or local farmers’ markets, but currently finding it difficult to help out as much as you’d like because of your lower back pain? If your pain is consistent or comes and goes, you’ve likely learned to live with it.…
Recent Posts
Beyond Pain Relief: How Physical Therapy Improves Daily Function and Quality of Life
Managing Chronic Pain Without Pills: Physical Therapy Solutions for Aging Adults
Staying Active and Independent: The Power of Physical Therapy for Aging Adults
Understanding Laser Therapy at Jeff Rau Physical Therapy: Revolutionizing Pain Relief and Healing
The Importance of Post-Operative Care with Manual Lymphatic Drainage
The Secrets To Finding Relief From Knee Pain When Bending
How To Sleep With Neck Pain: 4 Proven Methods
A Natural, Proven & Safe Treatment For Stiff & Swollen Neck – Lymphatic Drainage
