The Secrets To Finding Relief From Knee Pain When Bending

Can you imagine a time when you’re surrounded by laughter, with Halloween approaching maybe you’re excited to take your grandkids out trick or treating, listening to their laughter as they call to you to keep up! Yet, the heavy chains of knee pain when bending bind you, making every bend and move a reminder of…

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How To Sleep With Neck Pain: 4 Proven Methods

How To Sleep With Neck Pain

Are you tired of never being able to get a full night’s sleep, always waking up after only an hour’s rest to readjust and try to get comfortable for the 10th time? Neck pain is a common affliction that affects millions of people worldwide. If you suffer from it, you know how agonizing it can…

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A Natural, Proven & Safe Treatment For Stiff & Swollen Neck – Lymphatic Drainage

Lymphatic Drainage

Do you suffer from a stiff or swollen neck? Does it impact your quality of life and hinder your ability to enjoy time with your loved ones? Many people suffer from neck pain, and the causes can be varied and complex. This blog aims to give you a better understanding of your pain, including what…

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5 Of The Best Stretches For Lower Back Pain To Stay Active In The Community

Are you usually an active member of the community? Getting involved in your children’s school projects or local farmers’ markets, but currently finding it difficult to help out as much as you’d like because of your lower back pain? If your pain is consistent or comes and goes, you’ve likely learned to live with it.…

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Laser Therapy: A Magic Wand to Fix Pain?

Up till now, I’ve never seen a magic wand, outside of Disney Studios, but at R&R PT, we now do have a “wand” that can help to take pain away with a few waves back and forth. For Real… and this “wand” is called a Lightforce Class 4 Therapy Laser. A while back I got…

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Is a Sitting Job Lethal? How To Keep Desk Work From Literally Shaving Years Off Your Life

Excluding the young athletes we treat in our DFW-area physical therapy practice, the vast majority of our patients have a job that puts them in a chair at a desk job most of each day. You probably don’t need a doctor to tell you that it’s bad to sit around all day, but some interesting…

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Is “Pretty Good” Good Enough To Avoid Re-Injury?

Today I’d like to share a cautionary tale about re-injury that we see very commonly in our physical therapy clinic. People who have been injured but are doing really well with treatment and recovering nicely will start to feel “pretty good.” They return to most of the activities that their pain was keeping the from. They get back on the…

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COVID-19 Safety Protocol

For those of you who are wanting to come back into the clinic so you can get the hands on treatment that helps you reach your goals of keeping active, naturally with less dependence on pills or procedures… we thought you may want to know all that we are doing to keep you safe with…

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Healthy Spine 1: Sciatica Sufferers… Is ‘Stretching’ Making Your Pain Worse?

“I’ve had pain in my right hip and down back of leg for nearly 2 years, there’s no hope for me.”   Said a frustrated Donna (age 51), who injured her back during a ‘boot-camp’ exercise class almost 2 years ago… She’d been suffering from that deep ‘tooth-ache’ like feeling in her right hip (literally a…

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Ever Heard “There is a Time and Place for Everything”? What do YOU think… T or F?

If you have read my website or blogs you know I am not much on relying only on medication, injections and surgery. But is there a time for these things? Sure. Well how about EXERCISE? Is IT the most important thing? You might be surprised to hear a physical therapist can tell you that EXERCISE…

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