The Secrets To Finding Relief From Knee Pain When Bending
Can you imagine a time when you’re surrounded by laughter, with Halloween approaching maybe you’re excited to take your grandkids out trick or treating, listening to their laughter as they call to you to keep up! Yet, the heavy chains of knee pain when bending bind you, making every bend and move a reminder of…
A Natural, Proven & Safe Treatment For Stiff & Swollen Neck – Lymphatic Drainage
Do you suffer from a stiff or swollen neck? Does it impact your quality of life and hinder your ability to enjoy time with your loved ones? Many people suffer from neck pain, and the causes can be varied and complex. This blog aims to give you a better understanding of your pain, including what…
5 Of The Best Stretches For Lower Back Pain To Stay Active In The Community
Are you usually an active member of the community? Getting involved in your children’s school projects or local farmers’ markets, but currently finding it difficult to help out as much as you’d like because of your lower back pain? If your pain is consistent or comes and goes, you’ve likely learned to live with it.…
Laser Therapy: A Magic Wand to Fix Pain?
Up till now, I’ve never seen a magic wand, outside of Disney Studios, but at R&R PT, we now do have a “wand” that can help to take pain away with a few waves back and forth. For Real… and this “wand” is called a Lightforce Class 4 Therapy Laser. A while back I got…
Ever Heard “There is a Time and Place for Everything”? What do YOU think… T or F?
If you have read my website or blogs you know I am not much on relying only on medication, injections and surgery. But is there a time for these things? Sure. Well how about EXERCISE? Is IT the most important thing? You might be surprised to hear a physical therapist can tell you that EXERCISE…
Is There Anything That Can Help the Pain Down the Back of My Leg?
“I have pain down the back of my leg, it’s been there for 2 years and all the doctor does is give me pills and injections, but it won’t go away. There is nothing that can help!” Or is there? I recently talked to a lady at church who told me her story. She was…
3 Things We Do Daily That Cause Neck/shoulder Pain
Let’s take a real quick quiz that might help you live with less neck pain… (And if you answer “YES” to any of these questions… Keep Reading!) Chances are good that you answered YES to at least one of the above questions. The reason I know this is because for years, the vast majority of…
Do You Ever Feel “There Is No Hope for Me” ?
Do you ever feel like “There is no hope, nothing can be done to help me” ? If you feel that today… Read what this lady told me yesterday. Yesterday on the phone a lady told me “There is no hope for change, nothing can be done to help the pain or the struggle to…
“I don’t have hope to get better because I don’t know what’s wrong!”
“I don’t have hope to get better because I don’t know what’s wrong!” This is what a lady told me this week. It made me sad inside to hear it. She went on to describe her fear of doing any activity because it made her hurt. She knew she needed to do something, but she…
Ice or Heat, To Help My Pain?
This is a great question, I hear this several times per week. Part of the reason this seems so confusing is that different people will tell you different things. I even know some physical and occupational therapists that still like to put heat on a body part before they work with it. Well here’s the…
Recent Posts
How To Sleep With Neck Pain: 4 Proven Methods
A Natural, Proven & Safe Treatment For Stiff & Swollen Neck – Lymphatic Drainage
5 Of The Best Stretches For Lower Back Pain To Stay Active In The Community
Laser Therapy: A Magic Wand to Fix Pain?
Is a Sitting Job Lethal? How To Keep Desk Work From Literally Shaving Years Off Your Life
Is “Pretty Good” Good Enough To Avoid Re-Injury?
COVID-19 Safety Protocol
Healthy Spine 1: Sciatica Sufferers… Is ‘Stretching’ Making Your Pain Worse?
