Sleep Stories (Part Two) – After 2 Weeks of the New Routine…
In part one of this blog I talked about the dramatic effects of changing old habits. Today I’m going to talk about what this client started to do differently and what were the HUGE improvements she noticed? She heard that she may be needing MORE sleep and this may have been the hardest thing to…
Sleep Stories (Part One) – The Dramatic Results of Changing Old Habits
I hear a variety of this every week, and frankly it is one of the most important issues for a person to address, or they will pay for it… BIG TIME. The crazy thing is a person may not even know how much not addressing this is costing them. Maybe I should say this in…
Ice or Heat, To Help My Pain?
This is a great question, I hear this several times per week. Part of the reason this seems so confusing is that different people will tell you different things. I even know some physical and occupational therapists that still like to put heat on a body part before they work with it. Well here’s the…
What Can I Do to Help My Pain, Other Than Just Pills?
I hear a variety of this question every day! And the reason I wanted to start my blog with this question is because I would like to help people have good solid answers with which they can start to help themselves even before they go to a therapist or doctor, and many times can really…
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