Do You Ever Feel “There Is No Hope for Me” ?

Do you ever feel like “There is no hope, nothing can be done to help me” ? If you feel that today… Read what this lady told me yesterday. Yesterday on the phone a lady told me “There is no hope for change, nothing can be done to help the pain or the struggle to…

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“I don’t have hope to get better because I don’t know what’s wrong!”

“I don’t have hope to get better because I don’t know what’s wrong!” This is what a lady told me this week. It made me sad inside to hear it. She went on to describe her fear of doing any activity because it made her hurt. She knew she needed to do something, but she…

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Ice or Heat, To Help My Pain?

This is a great question, I hear this several times per week. Part of the reason this seems so confusing is that different people will tell you different things. I even know some physical and occupational therapists that still like to put heat on a body part before they work with it. Well here’s the…

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What Can I Do to Help My Pain, Other Than Just Pills?

I hear a variety of this question every day! And the reason I wanted to start my blog with this question is because I would like to help people have good solid answers with which they can start to help themselves even before they go to a therapist or doctor, and many times can really…

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